Vegetables

  • Seaweed is rich in iodine, an essential element for the synthesizing product of the thyroid. It is also an ideal food for those with anenergia and iodine insufficiency.
  • Six types of vegetables, including crown daisy, spinach, leaf lettuce, Chinese cabbage, spoon cabbage and corn.
  • Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well.  Adequate consumption of spinach may aid in  protecting against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers.
  • Lettuce contains dietary fiber and Vitamin C, and may aid with lowering cholesterol.
  • Leaf Lettuce is rich in nutritions like calcium, iron, protein, vitamin A, and vitamin Bs. It is highly nutritious and low calorie.
  • Chinese cabbage is a fiber-rich vegetable with abundant amounts of vitamins